钢: steel...
争气: to work hard for sth, to resolve on improvement, determined not to fall short...
窜: to flee, to scuttle, to exile or banish, to amend or edit...
物美价廉: good quality and cheap, a bargain...
粒: grain, granule, classifier for small round things (peas, bullets, peanuts, pills, grains etc)...
纯粹: pure, unadulterated, purely, completely...
机会: opportunity, chance, occasion...
能不能: can or not, could you? can you?...
回顾: to look back, to review...
不然: not so, no, or else, otherwise, if not, How about...?...